I have a running (bleep) test tomorrow- how should I make sure I am properly hydrated?

Question

I drink throughout the day anyway, but how should I make sure I have drunk the right amount in time for the bleep test?

I have been told to down a pint of tap water one hour before the start- is this a good idea? I want to be hydrated but don't want to be in the bathroom every ten minutes either!

Thanks!

Answer 1

the body cannot rehydrate faster than 1/2 pint every hour any more and it will go straight through you, so i would have 1/2 pint in each of the 2 hours leading up, you shouldn't need anymore because you wont be dehydrated.

Answer 2

how long is the test? usually, tests like this aren't necessarily life-or-death distances. as long as you drink throughout the day, you should be fine.

Answer 3

I believe you already got your best answer - drink 1 pint of water one hour before the start and stay in cool/shaded area when possible and you should be fine.

If possible, pour some water on your head right before the test and you are golden.

Answer 4

maybe you can try some tea.Have enough warm-up exercise before you running.

Answer 5

The best thing for it would be to probably drink 3/4 of a bottle of water within the hour before your test as you want to avoid getting stitch. ( this can also give you time to go to the toilet ) Also drink a small amount before you are about to start make sure you drink afterwards too!