I have a serious problem with sugar! Please help!?

Question

Sometimes I am okay with sugar and go long periods without "abusing" it.

But after having a significant amount of sugar (like after going on vacation or eating too much sugar just one time) I seem to get very addicted and can't break it.

I want sweets constantly now after coming back from a long weekend vacation where I allowed myself to eat whatever I wanted. (It was at the shore so of course lots of ice cream).

Willpower alone isn't working for me.

Answer 1

I have a huge sweet tooth too.  Especially for chocolate and ice cream.  You can try eating some fruit you reeeally like when you get a craving.  Also it helps me to get away from the kitchen completely.  Get outside and walk around the block or something.  Also chewing sugerfree gum helps a little.  And drinking hot green tea while chewing some minty gum is yummy.  These are things that help me and i hope maybe theyll help you too!!!