I have a sleeping problem... help?

Question

I have this sleeping problem. Usually if i sleep late (like around 12 or so), i wake up about 6-8 hours with no problems. But if i sleep earlier (like 10), i wake up around the middle of the night, like 2 or 3 AM in the morning and i can't get back to sleep until 3 hours later.

is there anything i can do about this?

By the way, i'm not really into the whole sleeping drugs/pills thing.

Answer 1

That's what one form of insomnia is (the other is the inability to fall asleep).

Answer 2

I am pretty much like you. What I do is I sustain from having anything with caffeine and I don't go to bed before 11 pm. Also try not to take naps during the day.