I have a strained front thigh muscle!?

Question

I do gymnastics regularly and one practice was particularly painful. I was sore all over later, and the next day (today) my front thigh is sore. Every time I bend my knee, walk, or run, a sharp pain goes up my thigh. What is it and what can I do to make it go away?

Answer 1

you prolly just straind ur quadricep. give it some rest, ice it then a little massage.give some time to heal

Answer 2

No idea what it is, since it is localized I doubt it is diet based.

Though if you are going to work out that hard a vitamin & mineral supplement would be a good idea. An adequate diet improves performance and speeds up recovery.

The only way to eliminate a pain signal is to fix what ever is generating it. Read and apply http://www.helium.com/tm/148271 for the basic how to information.

Answer 3

The reason you muscles are sore is because you are not eating enough protein and you are also lacking in magnesium, potassium and calcium. Take the suppliments and the pain will be gone in about 5 hours... period. ( do a double dose for a week if your working out every day so you never have this problem again)

Also since you work out a lot you may need to check your iron level because working is probably draining you.

I also take ISOPURE (because everything is in it) and I workout major big time and Im never sore.

Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix. It will take a month to see a difference. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores. Add b12 and folic acid for best results