I have a teeth grinding problem. how do i get rid of it?

Question

every time im nervous or angry i tend to grind my teeth. particulary my canines. i need to know how to get rid of this problem.

Answer 1

My counsin , had a teeth grinding problem to they went to an ortodontist and she got braces and a retainer plus later a mouth guard and it worked wonderfuly is what she said

Answer 2

i would buy a mouth guard and wear it at night, they shouldn't be too expensive I'm sure you can find them at any store in the tooth paste section