I have a tennis match today and I'm tired. is drinking a Red Bull worth getting dehydrated?

Question

I have a tennis match in about 1:30 hours (5pm EST). It's supposed to be about 88-92 degrees during the match. I'm kind of tired too. Is it worth it to drink a Red Bull before the match to get the energy? Or is it not worth getting dehydrated from the drink? I've been drinking a lot of water today. About 5 bottles of water plus a gatorade.

Answer 1

Have a bannana and some Carrot juice. NO cane sugar, you burn it up too fast.

Answer 2

red bull is bad for you. it gives you a high amount of caffeine but then you crash and get even tired.

Answer 3

you should drink gatorade

red bull will slow u down

Answer 4

you will crash if you drink red bull