I have a tennis tournament this weekend, how are ways to keep my energy level up?

Question

I want some food and beverages that will keep my energy levels up the whole weekend for the tournament.

Answer 1

bring with you some

banna's

protein/power bars

nuts

gatorade

Answer 2

Hmm.

At my tournament I got through the first four matches.

I was really tired after my second, becuase he was a really advanced player and I don't think I've ever played so well in my life.

Afterwards, I drank almost an entire Gatorade [and this was after I finished my water].

I don't eat much while I'm playing, but I have to say

WATER WATER WATER

&& Gatorade :]

And fruit's good.

Answer 3

high fibre and lots of carbohydrates. take plenty of gatorade with you.

Answer 4

when i used to play soccer on a saturday, i went on a strict diet from thursday, lots of carbohydrates thursday, less friday and then on the day, one litre of water for hydration and energy also and banana. what you eat 2 day before a match is more important than what you eat on the day

Answer 5

lots and lots of water.. and some gatorade or powerade.. and for food wise.. i would say oranges, bananas and fruit mostly