I have a very light headache most days ?

Question

Most days I wake up with a dull headache then its turn into a light headache. I can't really feel them but I know there there. They don't hurt, but also when I get in the car it turns into a proper headache, I think this is just travel sickness. Its being like this for a while now and I kinda got used to it. I do spend a lot of the time on the computer and eat a lot of sweets, chocolate ect... Any help ?

Answer 1

You could be dehydrated. It's a pain, but most people don't drink enough water each day (8-14 glasses). I had a lot of headaches, until I started trying to drink the right amount of water each day, and then they largely disappeared. If you go to bed dehydrated, you'll likely wake up with a headache, too.

It could also be your eyes, but because you're waking up with a headache, I doubt it.

Finally, could they be tension headaches? How's your posture? If your neck is constantly in a bad position, this could also be the problem. I started getting tension headaches after I solved my water problem (the two types of headaches feel different- water headache is all over but mostly on the sides, and tension headaches for me happened in the back of my neck and up the back of my head). I bought a special pillow from the drugstore that supports my neck while I sleep (it's great) and I adjusted the headrest in my drivers' seat to I can rest my neck and head and still see safely. I also started paying close attention to my posture, which was horrible, and that helped, too.  

Answer 2

You need new glasses.

Answer 3

You are dehydrated most days.

Sound easy but you need more water!~

Answer 4

get your eyes checked, may need correction

Answer 5

drink alot of water, but dont go over the top with it.