I have a very weak constitution and I need advice ?!?

Question

I am a 21 year old guy, and I am slightly underweight (I'm 6 ft 28 lbs) and I have very poor stamina. I pant after brisk walk and I don't sweat much after some physical exercise. I fall ill easily and most of the time it is related to the lungs (either cold, flu, chest infection etc).

I also have right bundle branch block.

I can't run fast so many other guys look down on me since I cannot play soccer.

How can I improve my health? Is swimming good place to start?

Answer 1

Swimming is an excellent form of exercise as it works all muscle groups and will improve your cardio.  By your symptoms, I can't help but think that you have a pre-existing condition.  You should be asking these questions to your doctor so he can give you better advice for your particular situation/condition.  Good luck -  

Answer 2

You need to be talking with your doctor about what exercises are appropriate for you.

Answer 3

yoga will help you ,