I have a weight issue, help?

Question

Okay, so through out my childhood i have all ways been up and down in weight, mostly on the upside. I would get picked on all throughout elementary school, and it really made me hate my body. By the time i was twelve, 5' and 145 pounds, i decided to do something. I had tried dieting in the past and nothing worked, so my family agreed to putting me on weight watchers. I did it for an entire summer and only lost 10 pounds, so i quit, tried to maintain the weight loss, but went back to my unbelievable binging. one day i decided to try to make myself throw up, and then that became a habit, but my parents caught me, and ive been seeing random doctors, and psychologists since. But this summer i finally convinced my parents to allow me to try the dr.Bernstein diet. And it was great! I started at 145 pounds two months ago , and i now weigh 117, and i just started the maintenance program. but i still see myself as fat. and the other day, i went on a total binging spree, eating anything i could. i don't know whats wrong with me, and when i try to talk to my parents, it just feels pointless because they jdon'tdont understand . i feel kind of empty inside, and food is the one thing that can comfort me, but then i feel so stupid when i give into the cravingsdon'tdont know what to do, if there is anyone out there that can help me, please post!

Answer 1

do you like meats?eggs?cheese?fish?

if you do ,atkins would be the best for you,completly cut out carbs,your body will start burning of the fat allready stored,resulting in very quick weight loss,after a few weeks or so you can slowly introduce carbs.

and still maintain the weight

google atkins and read what you can and cant eat,and how it works,you will be amazed at what you can eat and actually still lose weight!!!!

i tried it and lost 28 pounds in 2 weeks,the weight loss wont stay that fast after the first two weeks but you will definatly notice the difference,and thats what gives people to drive to maintain it,you dont need to binge,or starve yourself,just give it a go!!

goodluck sweetie!XD

Answer 2

DON'T DO THE BERSTEIN DIET! It eats away muscle, which is BAD for your body.

If you really want to diet, go see a nutritionalist. They have been to school and are doctors that specialize in diets, your body will thank you. You'll be able to lose weight in a healthy way and keep it off.