I have a weird ? buuut; i have to get my splits in about 2 weeks and whts a good way to get them down quickly?

Question

annd my heal stretch.

Answer 1

make sure that you strech ALOT! and go into them slowly so that your not sore the next time you get into them! go into the splits and hold them for a while at whatever level you can get them.... then take a break and try in again in a little bit and see if you got further. it really helps me when i have to get my splits.

google search "good split streches" or something like that and something will come up.

and dont forget to keep practicing your splits even after you get them so that you dont loose them!!!

hope it helps!

sorry its long =\

Answer 2

http://drillobsession.com/2006/09/03/fle...

this page teaches you the perfect stretches for that...

stretch a lot!!