I have always been slim but I really wanna bulk up my arms and legs - what do you suggest?

Question

I have always been slim but I really wanna bulk up my arms and legs - what do you suggest?

Answer 1

The best thing to do, is eat foods with more protein and do weight training for your arms and legs, once you get the training in the gym you can even do it at home. Eat healthy, such as eggs, legums, nuts, whole grains, salmon. Good luck hun.  

Answer 2

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass. Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.