I have an almost constant nervous stomach. Help?

Question

I have practiced deep breathing, but it is difficult to concentrate. What are some things I can do to calm myself?

Answer 1

Ginger, or ginger tea.  A remedy that has really been working for me lately (I had gastroentritis) is grapefruit seed extract ( I used the drops, but it also comes in pill form) 3 times a day mixed with juice.  It does have a bitter taste, and 1 probiotic per day.  It's helped me tremendously.

Answer 2

go for a brisk 1/2 hour walk, get out some of that nervous energy.

Answer 3

deglycernized licorice tablets--you can find them at a health food store