I have an intractable pain in my foot?

Question

I have pain in the tendon just below the toes on my upper foot. An Xray showed no fracture but it hurts when I walk. Pain killers have no effect.There is no pain or swelling on the ball of my foot. Any suggestions as to the cause and cure?

Answer 1

not enough details to tell from the cause im afraid.

but try this DIY fott spa may help

good luck

http://www.healthy-step.com

Answer 2

Keep it elevated and ice for 20 minutes then take the ice off for 20 minutes and keep repeating. it helps most people.

Answer 3

Could be wearing heels. Try stopping them for a few days and see if this helps. If it is heels you should wear the cushioned insole especially for heels. I would actually get some now as it may help the pain.

Answer 4

it normally is because of your shoes. just get new shoes and to make sure nothing gets injured get a golf ball and roll your foot on it.