I have an issue regarding caps and sunglasses. weird i know. any tips?

Question

it is not so bad now, but especially when i am depressed i get slightly obsessed with caps and sunglasses. when i wear them i cannot seem to concentrate outwards but somehow feel mentally uncomfortable and i feel depressed and just want to remove them. normal hats in winter are however fine, so i know it is totally illogical. i dont know where i got this nonsense from but it still bothers me sometimes, although it used to be really bad with the glasses cos i thought i was weird so i would try to force myself to wear them like everyine else but then get depressed and start looking inwards etc. could this just be caused by my depressive illness?

Answer 1

Thats really weird!! I have never heard that before! Something kinda similar happens to me but i'm not sure if this is what you are talking about so.... but when I wear sunglasses it like strains my eyes and it irritates my nose I think is kinda similar well anyway I asked my doctor about it and he said that it was in my head he said that I was just concentrating on it to much and I just really need not to think it about when I'm wearing it!!!  

Answer 2

it might be caused by that but its more than likely that your just quite insecure.

try not to wear them if it makes you feel bad.

i dont, and none of my friends do, admittedly we dont have the same problem as you but we dont think we have to be or look like everyone else to feel good about ourselves

you see where im going???

i dont mean any offense if i have caused any! lol sorry xxxx