I have anger problem help!?

Question

i have anger problem wen ever im doing sports can people suggest wat to do except anger mangement... best anwser 10 pts

Answer 1

self control, it is one of the hardest things i think a person can ever learn, it has been for me and im still working on it. i play softball and there have been times in the past that i have actually yelled at the umpire to the point of being thrown out of the game, but in the last couple of years i have learned some self control and the difference and joy of the game is amazingly better. good luck.  

Answer 2

the best way to deal with sudden urges to explode is to close your eyes and clench your fists - HARD - while counting to 10.  I know you have heard the "count to 10" thing a million times, but if you clench your fists while you are counting you will not believe how much it aleviates the need to explode.

Answer 3

I usually can get pissed off pretty well... you know baseball throw a helmet after a strikeout... basketball chuck the water bottle against the wall but you know now that I am in college I just say **** happens when I do bad and some good advice my basketball coach gives us is don't compact mistakes meaning if I am playing basketball and I turn the ball over make sure I don't do it the next time I have the ball..