I have anxeity attchs?

Question

and my fear right now is living alone. Never had to live alone before till now. I move into a house in september. Me and my man broke up. Even before i had anxeity always thought i couldn't stand being alone. What could i do to stop feeling like that.

Answer 1

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 2

hang out with friends alot. And of you don't have any close ones, why don't you phone up some that you lost touch with. they'll be happy to hear from you.  

Answer 3

Add a Magnesium supplement to your diet. Take it. You won't regret it.

Answer 4

get a pet..dogs are good company