I have bad axiety and i dont know how to get rid of it. Can you help me?

Question

Hi I have bad anxiety i have it a lot too. is there anyway i can calm my nerves when i have it?

Answer 1

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 2

go to the dr. and get an anti anxiety pill.. theres alot out there that work.. other wise if you dont want to do that look into the healt food stores like whole foods i believe there are supplements you can take for it but it dont work right away.. theres a root.. i cant rember exactly which it is.. and i also believe valerian.. i think its a tea and or comes in a pill i believe helps calm..

Answer 3

i have bad anxiety too.  i personally take medication for it, after years of trying to deal with it without any prescription and trying to block out the anxiety and worry, it didn't work.

for some people it does though. perhaps try yoga, it's a stress reliever. maybe try listening to some of your favorite songs and try to pay attention to just the music and not whats going on in your head. maybe just try talking to one of your friends to help you get through your anxiety attacks.

i know how you feel. some nights i wouldn't be able to sleep or even go to work the next morning.

if none of this helps, go to a psychiatrist. they might recommend you some meds.

i take Lexapro. it helped me significantly.

Answer 4

I am on medication and in therapy for this.  They are working on diaphormatic breating with me and also the tapping cure.  You might want to get to a doctor who can get you to a therapist and psychiatrist.

Answer 5

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 6

please go see a doctor you have a cemical inbalance. treatment can be as simple as taking diffrent vidamens. living like this sucks get help

Answer 7

HI

i did have bad anxiety last year, i felt like i was going to die but i didn't

otherwise i wouldn't be writing to you,

what you can do is go to your doctor you may have a acid reflux, check your stomach sometimes you may have headaches

its all related to, and one more thing check how you handle the stress

eat well anddo exercise.

in time you will feel great!!!!!!!!!!.

i used to take rivotril its only antidepresant but it will not cure

Answer 8

I personally suffer from panic disorder and have been on medication for it in the past. I used to be on Lexapro and decided that I wanted to try to overcome it without the use of medications. I have been off the meds now for about 7 months and am unfortunately not doing very well. I have however been reading some books on panic attacks and how to overcome them without meds. One book in particular is quite good it is called "When Panic Attacks" by Dr. David D. Burns. It focuses on a technique called Cognitive Behavioral Therapy. It is a way of re-training your negative thought patterns into positive thoughts. Pretty deep and requires alot of time applying it to yourself. You can't just read it...you have to APPLY IT!!! I unfortunately have given up trying at this point and am considering going back on meds because my doctor is concerned that the panic is having a bad affect on me physically. My heartrate and blood pressure sky rocket when I am anxious which can put alot of strain on my heart and blood vessels. Because I am anxious so often.... medication is recommended. I guess it just depends on how severe your panic is and how determined you are to overcome it. Good luck to you whatever you decide. Feel free to email me if you have any further questions. I hope this helps.