I have been addicted to xanax for about a year, and was origionally given to me by a Dr, now its bad?

Question

I have been taking approx 10-15 (2mg) xanax bars daily just to get through the day, the withdrawls from xanax can be deadly and induce seizures which happened last time I tried to stop. I was diagnosed with GAD generalized anxiety disorder with panic attacks but I liked the medication way too much. I just dont know what to do.

Answer 1

Here's a technique that I learnt to help me get through my panic attacks quickly...

I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping.    You could use any word or words you like really but that's what I chose (because I like cream cakes).  It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again.  Seems strange I know ... but it works for me!

There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'. If you want to take a look you can find it at: http://curepanicattacks.premiergold.info...    Even though I got it for free it has helped me absolutely loads!

Answer 2

never liked xanax myself,the hangover the next day sucks.

start mixing the xanax with methadone and get a heroin type high

instead,then slowly reduce the amount of xanax you take.