I have been told i have a curved/twisted spine but want to know what they can do about it?

Question

im starting to feel really down about it now old is it really starting to make my legs hurt when ive been told it shoudnt but also on my right side abit to the back there is a big kind of like lump and it makes me like go in then stick out where my bum is and i really hate the look of it and its getting me so down but will i be stuck with it forever or is there anything that i could do about it and also anyone know how it help legs hurting i only have to walk a short bit then they are in so much pain i am only 18 so i just think its going to keep getting worse thank you inadvance for all the help

Answer 1

I suggest massage and yoga for helping.I have a similar problem,it helps;what does not is much chair work like computer etc

Answer 2

Because you back is extra long you must reduce the hours that you sit. When watching the TV use a foot stool and pillow so you can kneel to straighten the back. You will feel so much better too. Also try a sheet for the floor so you can put your legs up. Don't sit so much. I should know about this best.