I have been working out a lot and I havent lost any weight...?

Question

I have been working out a lot and I haven't lost any weight.

I need to lose at least 30-40 lbs.

I worked out 6 days for 1-2 hrs the first week.

I did 5 the second and 5 the third week.

I do 1 hour cardio and 1 hr weight training.

What gives?

Is this normal?

Answer 1

Stop weighing yourself and measure your efforts by the way your clothes fit.  Since muscle weighs more than fat, the scale may not budge; however, you may be losing inches.

Answer 2

well when i  only excerise i dont loose LIKE ANY weight but when i diet i loose like a lot

i know dieting is hard but it deff. pays off