I have chest tightness????

Question

I am 26 and have been trying to quit smoking.... On tuesday of last week I went for a run for about 3 miles. I haven't worked out in yrs and just got the energy up to do it so I did. Since then I have had major chest tightness at my sternum. I was wondering what it could be from.... Any suggestions??

Answer 1

when u pump your arms while running you work ur chest muscles in a way that might not be the usual way your used to working those muscles  

Answer 2

you did too much ,start with walking and then pick up the pace after a week and do intermittent running with the walking ..take care

Answer 3

This is the common problem for smokers ,If you want healthier for ever ,then you need quit smoking.

Answer 4

you overworked yourself. you should see a doctor who can fix that and help you get a workout regimen