I have chronic constipation and when i try to go only like 1 cup full comes out. how can i get all of it? ?

Question

So i have been struggling with constipation for years. recently its been horrible. i only go like 1 time a week. when i try to go a very small amount comes out once i push so hard my eyes a blood shot and i feel like my a**s will tear. what is wrong with me and how can i get what feels like a small child out of my r****m. I'm a 22 year old female please help.

Answer 1

go to the doctor

Answer 2

there might be other reasons for the chronic constipation. You should check with your doctor rather than treating yourself

Answer 3

hey,

Chronic constipation is common... but you wouldnt want the complications (obstruction, diverticulosis, anal fissure - ouch)...

its all about the diet... see below:

gotta have more fluids (literally 8 or more glasses in a day), juice, (non-carbonated drinks), etc...

gotta have more fiber -- green leafy vegetables, fruits (mangoes, etc), wheat and bran cereals, wheat bread, etc...

add fiber like Nesvita, or those supplements like Fibermate...

lessen your meat consumption... avoid alcohol...

If you have a big one... better have it flushed out in the clinic or ER...

Good luck