I have field hockey practice tomorrow at 9 am till 1. what time should i eat breakfast and what should i eat?

Question

I have field hockey practice tomorrow at 9 am till 1. what time should i eat breakfast and what should i eat?

Answer 1

i play soccer and my breakfast is normally eggs,toast or english muffin and a bannana. protein before and after helps for the after practice sorness.

Answer 2

i would eat at 8:30am and bring a small healthy snack to munch on halfway.

for breakfast i wouldd eat egg whites whole wheat toast and a banana.