I have had constipation for the last 5 days?

Question

I have been constipated for the last 5 days

I've been drinking the recommended 8 glasses of water a day, eating the recommended 5 serves of fruit/vegetables, and I haven't been splurging on junk food or anything. I've also been getting a reasonable amount of exercise. I'm a 15 year old female, and if it's relevant, my last period finished just 2 days ago

Can anything think of why this may be the case?

Thanks =]

Answer 1

Take an e***a

Answer 2

Have you tried eating an apple or drinking a glass of apple juice?

Answer 3

Do you take any medicine? Some medicines can cause this. If it doesn't fix itself in the next day or so I would tell a parent or just get some exlax and take it. You may have to see a doctor if it doesn't clear up.

Answer 4

some ppl have irregular stomaches try lactaid yogurt