I have horrible posture! HElp?

Question

Im really skinny and have really bad posture, my neck hurts 24/7 , i my posture is really bad when i sleep too... im really frustrated but its hard for me to stand up straight :(

Answer 1

Practice having a good posture at home by walking around with a book placed on your head.  You will get used to the new posture and would not bend when you sit.  

Answer 2

This may sound crazy but your problems may be rooted in your feet...try an orthotic arch support with a metatarsal support it will greatly improve your balance and posture without you having to think about it.

Answer 3

my family always say walk around like you have a $100 bill in between your butt cheeks and if you slouch and let it go then bye bye money. it keeps you standing up straight.

Answer 4

go to a spa