I have hyperlordosis in my back but i need to get it more arched for contortion. how do i do it?

Question

I need tips on what to do for my back .

Answer 1

With Lordosis or Hyperlordosis, in itself it does not require treatment. Appropriate physical exercise, adapted by the physician to the specific case, is normally sufficient to offset any risk of overloading the facet joints.  

If you are interested in being a Contortionists it's best to have gymastics training to help increase your natural flexability.  Depending on how your lower spine curves you can practice on 'frontbending skills' or 'backbending skills.'