I have insomnia, what are some helpful natural sleep aids?

Question

any natural aid or remedies that could be help

Answer 1

here are some tips that should be useful:

-do not eat 2-3h before bed

-drink a chammomile tea before bed

-do anything that relaxez you before sleeping (ex. bubble bath, reading a book, listening to music...)

-do not watch TV or spend time in front of the comp at least and hour before bed

-cut on stimulants (sugar, caffeine...)

-do not think of anything stressful or exciting before bed

Answer 2

don't be offended, but scrubbing the rooster always works for me

Answer 3

camomile (i think thats how you spell it) tea.

Answer 4

3 MG of Melatonin 15 minutes before you wish to sleep. Will work wonders. Keep in mind it helps you fall asleep but after a short window does not help keep you asleep, so remove distractions and consider ear plugs if you live in a noisy place.

Answer 5

Try to cut on caffine also at night have a warm glass of milk. If that doesnt work you can m********e. Masturbation will really help trust me on this.

Answer 6

massage herbal hair oil at night. bath at night before going to sleep. drink milk  before sleep.  read any magine or books before sleep.

Answer 7

Try some hot milk, honey and a warm bath...no TV before bed...read and listen to soothing music