I have knee pain?

Question

I have restarted my training program and may have done too much too fast. But I cannont figure out my medial knee pain. It is tender medialateral just below the joint line. I have ruled out chondromalacia, and am leaning toward a plica or medial colateral ligament tear/strain. Anyone else have experience with this pain?

Answer 1

It might be your shoe that is causeing your knee pain the best thing for you to do is visit the doctor.

Answer 2

Yes, walk it off.

Answer 3

Have you tried different shoes?  Have someone look at your gait and if you pronate or supinate?  Shoes can cause a lot of issues.  Is it joint pain or muscular from shin splints?  I would RICE...then after the joint is rested slowly ease back into training and see if it flairs again, if it does I'd see an orthopod.