I have major bad bruises on my arms how to get rid of them?

Question

i play football and have some bad bruises on my arms. Its completely covered in 'em. Is it bad, is there any way to get rid of them?

Answer 1

Take vitamin "C" and massage the bruises to help distribute the "Blood Pool" that has formed under your skin

Do you wear Football Pads?

Answer 2

Vaseline.

Answer 3

Well...If the blood vessels beneath the skin are damaged by a blow or a fall, blood may leak into the surrounding tissues. This internal bleeding, even if it occurs deep in a muscle, will eventually show through the surface of the skin as black or blue patches.

TREATMENT - After receiving an injury, you can reduce blood loss beneath the skin by applying pressure to the area with an ice pack. You should maintain the pressure for at least 5 minutes.  

Answer 4

Alternate heat, ice and massage. However, you should consider adding some pads. There is no such thing as "toughening your arms up." You will get compound bruises that will be very slow to resolve is you don't protect your arms.