I have no stamina while running?

Question

I can't even make it a minute without feeling as though I will pass out. I just started but am already bummed out a bit. How do I run for longer. Also, at what point should you stop, when your about to pass out or what? Thanks!

Answer 1

Running is unlike many cardio machines or most other activities. You are trying to move your mass down the road with decent rhythm and momentum. In my opinion, to run, that is, to run effectively, you need to be somewhat coordinated. Sometimes when I see people run, I hurt just watching them as they seem to be going into convulsions while throwing their body down the road.

My advice to you is to start off easy. Just do some basic jogging at your local track or around the neighborhood. Start off with a mile and work your way up from there. As you progress, incorporate some interval training to mix it up so you don't get bored.

There is much more to running than I have mentioned here, so check out some books from your local library or even pickup Runners World magazine if you like.

Running isn't for everyone, so don't think that because you don't like it, or you think you aren't good at it, that there is something wrong with you. There are a bazillion ways to get your cardio workout - don't hang everything on running.

Answer 2

Are you sprinting?  Slow your pace down.  That will help you run longer.  Keep at it and don't give up...your endurance will improve with time.

Answer 3

Take energy bar, set short goal. For example, if u r running 2.4 km. Set yourself a shorter target like 200m first, when reach, head for another 200m. In this case, you won't feel too stress.

Answer 4

This question could be better answered if we knew your age, height, weight, and what kind of physical activity you do now.  For example, if you are 21 this a concern.  If you are 50 and have been inactive for the last 30 years you should see a doctor before starting up an exercise program.

Answer 5

Start by warming up with a brisk walk or very slow jog. (and I do mean slow.)

Start your running slowly, pace yourself. If you feel like you are going to pass out then you are starving your body of oxygen. Either you have forgotten to breathe or you are running anaerobically, which means you are trying to run way too fast.

All in all, slow down.

Speed work is great, but keep this to 30 second intervals max with at least 2 minutes recovery at walking pace at the moment.

Answer 6

I was listening to a radio show yesterday that was talking about running gels. Supposedly they give you calories and energy that are intended to help you run faster and longer. Check out this article for more information:

http://runningtimes.com/Article.aspx?Art...

I'd assume that you could get them from large sporting goods stores or online. Try www.amazon.com or Scheel's Sports.

Answer 7

I have the same problems, exersise and allergy induced asthma.  my lungs get inflamed when i'm around cats mostly, and if i don't treat it, it stays for months.  when my lungs are inflamed i find it hard to run. but its seems like just cardio that hurts me, so maybe you have the same problem, see a doctor, if thats the case they will put you on a few inhalers.  or maybe your just a little out of shape...