I have pain in my knee.... ?

Question

I just started cross country running, and i just hurt my k nee. The pain is like a "stinging" not burning, and is right on the side of my left knee, or the facing rightknee. Is it understandable to have this pain if i just started sports??? How do i heal it?? Thanks a bunch.

Answer 1

I get this a lot! If you go to your doctor they can recomend the best thing for you to do to releave it. I would start by trying to use tension bandages, those have been known to help