I have pain in the lower part of my butt.....?

Question

and i can't do leaps or anything!!! i was in the splits at dance two days ago and i was in the splits and my hip popped, but it popped back in so that is not the problem. But i have pain in the back lower part of my butt, and its not the outside muscle, its way inside. I don't know what i should do, because i can't do the splits at all, and i can't even touch my head to my right knee when i am stretching it!!! (by the way, its in the right side of my butt) its like i have lost ALL flexibility in my right leg. PLEASE HELP!

Answer 1

I think you should ask your dance teacher for advice! He/She should no what to do.

Answer 2

It sounds like it could be a nerve maybe? I don't really know though, but you should go to the doctor if it is bothering you that bad. By the way, hope you feel better!!

Answer 3

you pulled a muscle back there somewhere.  sit on some pillows for few days.  you'll be fine.

Answer 4

Sounds as if you have pulled a muscle or a tendon.  Either one is going to bother you for quite awhile.  You will have to restrict using your leg....so I think dance class is out until you heal up and it may take 2-3 weeks (or longer) - if you push things you will re-injure yourself and it will take even longer to heal.  In the mean time take an Aleve every 8 hours religiously - it will help with the pain and since it is an anti-inflammatory drug it will help the swelling etc.