I have pain on my lower back for about almost a week now and I strained it playing football (socc.), how can ?

Question

I relieve this pain AS FAST AS POSSIBLE.

I need to work on skills and my back pain sucks all the energy and life for me to play, and I don't want to play and then have a worse injury so what do I do? Thanks.

Answer 1

Well seeing its your back it is best to go see someone that knows what they are doing so my suggestion is go see a fisio and work out what’s going on ;)

best of luck  

Answer 2

My brother did the same thing that was either on the left or right lower side of his back(can't remember) and it ended up being a bruised kidney! To this day he still has pain once in a while and I know he has to drink cranberry juice to relieve it. Hope yours isn't the same thing.

Answer 3

I had probs with my lower back for years now, and I stumbled upon some bath stuff called Aromatherapy you can find it in most stores. It comes in Lavender and also a Sports one too. Try it, you soak for 20 min in water as hot as you can take it. It works awesome.  Good Luck.