I have really bad knees an ankles the doctor say to drink more milk an my bones are really weak

Question

but the problem is i cant stand what can i do besides drink milk like i sit criss cross or stand for less then a half hour with out them swelling up and on fire what should i do ??

Answer 1

My sister has the same thing & was told to also take some gentle weight-bearing exercise too. Her doctor told her to wear these thermal compression supports to prevent the swelling & pain which she found gave her really great relief. She has improved her diet and this is slowly helping strengthen her bones.

Answer 2

Listen to your doctor, stop drinking soda, and do what he says!!