I have really bad lower abdominal pains?

Question

ive not done any exercise lately, but i feel as if i have been doing sit ups, my lower stomach really hurts as well as my legs. what could be causing it? i just woke up like this the other day. thanks in advance :)

Answer 1

Muscle who aren't used to work out and it's that simple . Continue your work out and do it every 2 days or 3 times a week constantly and the pain eventually will go away . Good luck and have a great day .