I have shin splints I need to run to keep in shape. What do I do to cure these things?

Question

They're lower shin splints. I'm a distance runner. I typically run 3-8 miles/day/week depending when I can run. Sometimes Its not even a mile just a short run.

Answer 1

shin splints are just like any other injury. WITH TIME, they heal.

the best advice i can say is stretch and ice. after your run everyday, go home and ice all over your lower leg, then stretch. then go back to icing. switch off, kind of like a cycle. don't ice for too long though. 15 min. tops

try calf raises as well on stairs. toes on the top stair and then up and down, you will feel it.

your shin splints won't just go away, they heal with time. if your shins are to the point of "i can't take it anymore",  take a 1-2 week break.

strech before and AFTER your run.

just try and wait it out for now.  Run on trails, soft ground. stay away from concrete at all costs, that is most important! they only make them hurt worse because of the impact.

good luck, I hope this helps!

Answer 2

ok, stretch and ice it a lot. Also, take your finger and push really hard on your shins (starting at your knee and going to your ankle) this should help...

Answer 3

i have them now, i just keep running and stretching, most important thing is icing!

Answer 4

if you want to keep in shape, go swimming. it will help you heal faster and stay in shape. swimming is a great alternative, we have it in our training schedule.

good luck, hope you get better. i am a distance runner this year as well, and luckily did not get them as i did when i was a sprinter.

Answer 5

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!

Answer 6

ive had em for 8 years now. if im actively working out, they get worse obivously. its just something i live with.