I have smoking habbit how to quit this ??? please reply?

Question

Best Regards

Munna

Answer 1

slowly reduce your smoking from week to week.  What i do is just smoke on weekends.

Answer 2

hypnosis works

Answer 3

There is no strongest way to quit smoking habit other than your mental determination and will power.

now when you it is a bad habit, tell your mind again & again that you should put a full stop to smoking

hope you quit smoking

Answer 4

you are sick by smoking sindrom.

If you have patience  

Answer 5

chew gum, (you know so you dont eat to replace it) im trying to quit too. chewing gum takes my mind off it

Answer 6

cold turkey! its the only way.... its how I quit 4 years ago......

Answer 7

Depends on what kind of smoking you've been doing. If it's commercial products, it's more than a habit, it's an addiction, and the longer you've been doing it, the harder it will be to quit. You may want to read the article in my source, which has tips on how to quit smoking.

If it's not 'commercial' products you're smoking, then your best bet to stop the habit is to be productive and think about the negative ways it affects you.

Answer 8

Gradually cut back to lower the amount of nicotine in your system. That way when you finally do stop for good, there isn't as much chemical addiction in your body.

One way to get started is wait as long as you can in the morning to light up. Remember you just went 7-8 hours without a smoke and so waiting can be done.

Exercise helps burn off the negative energy that makes you think a cigarette will help.

Once you finally do quit, depending on each person, it takes 10 or 14 days to get over the addiction. After that, if you feel the urge to light up, remember that it is all just habit and you really are no longer addicted.

So just switch gears and get your mind off of it.

stay strong

Answer 9

look dear , you need to start eating the BITTER taste in your food,,, cause as you know in fifth element we have 5 tasting : salty, spicy, sugary, citrus and bitter,,,

so the bitter taste is low in your body. that's why ur body ask for smoking,,, so if you eat food containing BITTER taste after a little time you will se that your body don't need to smoke,,,, try it and you will see. examples of bitter food: dandelion greens , bitter orange , Lupine...

so in five elements,, the smoke and bitter is in the element of fire, so when u use bitter taste you erase smoking

BEST answer no ???

Answer 10

Start  Chewing Gum  whenever you

find the urge to smoke.  you will

find it easy to quit the habit.

Answer 11

if u r really serious about quieting go to your dr and ask about chantix it really works i recommend it to ever one who wants to quit!!  

Answer 12

Here are 12 techniques that will help you quit the habit.

Remember - you can do it!

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.

2. Taking In Fluids:

The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.

Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.

3. Stay Away From Alcohol, Sugar And Coffee

Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.

Stretch out your meals; eat slowly and wait a bit between bites.

After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.

4.Taking An Oral Substitute

In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain.

One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.

5. Get Exercising

Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.

6.Pamper Yourself

Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.

7. Ask For Support

Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see!

Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.

8. Destroy All Your Cigarettes

On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.

9. Write It Down

Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps.

10. Don’t Pretend

Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!

11. Affirm Yourself

Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.

Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!

12. Holding Out

Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.

However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.

Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass.

Answer 13

In this website http://tinyurl.com/6dyeqz

they have all this article about quit smoking habit.And they have the proof to see by your own.Pupil have say about stop smoking.

Benefits of stopping smoking

Dangers of smoking

Guide to quit smoking

How to quit smoking

What needs to be done

How to overcome smoking

Check out this http://tinyurl.com/6dyeqz