I have started a new diet, What do you think of what i'm eating ?

Question

Special K, Salad for Lunch or Brown Bread Sandwich With Salad. For Dinner Usually Stir Fry with Loads of Veg. and plentyrice I drink pleanty of Water with a squeeze of lemon juice,.. I have some chicken with my dinner usually stir fried or grilled. Every second day i have potatoes.

Is this a good diet, I actually dont know as i have never done this before but my weight has gone up and i need to loose a bit.

Answer 1

Sounds okay, eat snacks in the middle of those meals of some kind of fruit or nuts something good for you

Try working out a little walking or something a few hours a week 3-6 days

Eat more for breakfast add some strawberries or something most important meal during the day to start your metabolism

Answer 2

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Answer 3

Sounds pretty healthy to me, but then I'm on a huge binge at the minute - just cannot stop eating, so anything healthy sounds like you're in the zone and doing well.  However, I noticed that you're not eating any fruit (just a dash of lemon).  I suggest you introduce some just to ensure you get all the vitamins you need.  You will get plenty from the veg, but it's best I think to have a combination of both.  good luck, I'm jealous of your will power

Answer 4

What Milk Do You Have With Your Special K

Theres

Whole Milk

Semi-Skimmed

And

Skimmed

A Lot Of people Would Say Skimmed But I Think Of It As WATER lol , Have Semi-Skimmed ..

Make Sure Your Getting All The Nutrients in The Day ,, there are 7

Carbohydrates

Protein

Iron

Fat

Water

etc......

A Balanced Diet , Plenty Of Water ( 6-8 Glasses / 2 liters ) And At Least half An Hour To An Hour Of Exercise x

Eat Sensibly Is My Answer And The List Above.... You Seem Like You Are Eating A Balanced Diet Anyway , Gd Job ..

Answer 5

It sounds good, and with you're special K in the morning, make sure you drink skim milk. I highly recommend that Hood skim milk that supposedly tastes like 2%. Its DELICIOUS. good Luck

Answer 6

You're going to want to eat more often, and more naturally. Special K is all cute and whatever, but it's not a whole grain cereal. Instead, switch it up for oatmeal sweetened with honey and/or fruit, with a glass of milk. This gives you natural carbs and lean protein for breakfast.

Don't forget a snack between breakfast and lunch. This should also be of a lean protein and natural carb. Veggies and hummus, yogurt and fruit, whatever appeals to you, as long as it's a protein and natural carb.

Lunch shouldn't be "brown bread" if you have a sandwich. Brown bread is usually just dyed brown to make it look healthier. Look for a multi-grain bread. This is better for your body as it contains fewer processed sugars. They will be more calories, but the processed sugar in brown and white breads typically converts into fat on your body while the extra calories in multi-grain bread just get metabolized and fuel you.

Again, you need a snack between lunch and dinner, another lean protein and natural carb. The reason you want to eat every 2-3 hours is to keep your metabolism roaring. Slow metabolism = fatter you.

Dinner looks pretty good.

I would also highly recommend that you start exercising. The good thing about this diet I gave you is that you don't have to stop it, so you don't risk gaining weight back. This is a maintainable diet that will fuel you for your life!

Answer 7

I would cut out potatoes, bread and cheese altogether.

No refined sugar such as cakes, biscuits or chocolate.

No alcohol either.