I have stopped running, since it's harder to do it alone than in it is in phys'ed. I want a medal in track

Question

and to do so..I will have to start running again as well as doing other things but I have a very hard time getting to that exaustion level so what do I do about it?

Answer 1

best way to get back in to something you were good at is to challenge it straight on, when your tired don't stop, your not gonna get further in life when you stop. it's all mentalism, your not gonna die by exhaustion, but it's different if you want to do a 5 minute mile on the first go. I'm just saying do normal stuff