I have this weird hip pain. Help please!?

Question

I have this really weird hip pain.

It's always there, and it only hurts when I walk or use my legs (when I am sitting I'm fine)

After I run my track events for about a day it starts killing me, and then it starts dying down, but it never completely goes away, and the same thing happens when I run (sprints especially) during track.

What should I do?

Will pain relievers help at all or is this different?

Should I apply a heat pack or a cold pack?

How can I make it permanently go away?

Thanks in advance!

Answer 1

I had a weird hip pain too and yea u wanna ice 20 on 20 off but also laydown on a couch and have someone push your knees to the opposite shoulder for 30 seconds 3 times a day

Answer 2

physiotherapy for 10 days will help.

Answer 3

icing 20 mins on 20 off is always a good way to start

Answer 4

It's difficult to answer this without more information of where the pain is localized.  Is it the hip flexor?  How's your stretching routine both before and after your run?