I have to get up at 4:45 a.m. What time should i go to sleep and why?

Question

If it helps last year i had 2 get up about 6:00 a.m and went 2 bed anywhere between 10:00 and like 12:00.Also i am 12 years old. Thanxx alot in advance and i will rate yall!

Answer 1

Ok i suggest go to sleep at 8;00 or nine or 10 but if u go to sleep at 12 you are really going to be tired and weak....................................

Answer 2

Tough question to answer without knowing exactly how much sleep you usually get every night.  But let's use the numbers you gave us.  You're saying went to bed at 11:00 PM on average last year and had to get up at 6:00 AM.  That's seven hours of sleep.  So if you need to get up at 4:45 AM, you'd have to get to sleep at 9:45 PM to get seven hours of sleep.  However, since this is a new thing for you, it would be a good idea to go to bed a little early.  I recommend going to bed at 9:00 PM for starters.

P.S.:  Don't listen to people who say you need eight hours of sleep every night.  That's not true.  Everyone is different.  I usually get between six and seven hours of sleep every night and I don't have any problems.

Answer 3

People need eight to ten hours of sleep. When you are twelve, you need closer to ten, no less than eight. So you should get to bed around 8:00-8:30