I have to passed a timed run tomorrow, I was just wondering if there are any tips for me?

Question

Tomorrow I have to pass a timed run. The run is 2.5 kms in 12mins or less. Which is 2 minutes X 6 on an Olympic sized 400m track. Are there any tips that could be given to help me through this. Eg - Breathing routine, timing of laps, anything! Thanks.

Answer 1

If the goal is just passing, I would just run even splits. Run around 1:45-1:50 per lap. That'll give you some room to play with at the end and it's a pretty slow pace. Run with a watch and check splits every 200m if you don't know how to pace yourself. Don't get caught up with anyone that goes out at a crazy pace.

Answer 2

Just jog about 3 quaters of the way and then sprint to the end!

And if you get a stitch put both your hands on your head and keep running it always helps for me!

And take deep breaths.

And of course good luck!!!