I have to run a mile in school today..?

Question

I have to a mile today in gym class and i hate running but everyone in my class runs really fast and i have to do it today because my ankle killed last week and my class all got 8 or under and i am very slow and i hate running well its a fitness test and i have to take the mile run today....any tips???

Answer 1

You did not tell your target.

You want to know how to skip this class, or run within 13 min.?

If you get more than 13 and finish in last place, what will happen?

Whatever the result, making it thorough is important.

Answer 2

pace yourself. so many people start off way too fast. go at a constant pace and if you're up to it, sprint the last lap

Answer 3

Pace yourself. Don't kill yourself the first half mile. Don't frustrate yourself with how other people are doing, just run your own pace, move your arms, and don't sprint until the way end if you want to. Good luck!