I have to run and i need advice on things that will help me run faster?

Question

I have run 2 miles under 17 minutes and beat my coach and hes already under 16 minutes and im not even at 17. Any ideas that will help me run faster?

Answer 1

2 miles is a long distance event, so regardless of wether you compete on the track or in cross country, you should diffinately get yourself on a few, long, slow runs in ur free time. This will develop ur endurance which is the most important thing in distance running. You are clearly very talented if you can get sub 17 minutes at ur age, so just work at it and dont give up. good luck *______*