I have to run the 400m at my track meet tomorrow. How can i prepare?

Question

I have to run the 400m at my track meet tomorrow. How can i prepare?

Answer 1

Good nights rest and a good carb filled dinner (spaghetti or something like that).  I like to take the powerbar gels

Answer 2

LOL, if your just now asking, dont bother....good luck

Answer 3

hydrate all day. this may sound awkward and off topic but when you p**s it should be clear if you're properly hydrated. that should get you to where you need to be for preparing the day of. really you should start hyrating now! you should've started today. start soon. and imagine the race all day and how you're going to tackle it.

Answer 4

Eat lots of grains tonight, drink nothing but water, get a good nights sleep, don't stress over it, do your best, and make sure you stretch good.

Answer 5

Kind of late for that but remember to stretch out.  It's probably the most important thing I can tell you.

Answer 6

hmmm ok 4oom is around the track sooo this could come in handy

1.) sprient up a hill and jugg down

2.) do stetichis

3.) go to your mights

4.) dont trip when your running agensted a nothir team

5.) try your best

6.)stay in your lan

and i think thats all oh and just pratice your running!

hope it helps!!!!!!!!!!

Answer 7

take in lots of carbohydrates. get lots of liquids into your body. get plenty of rest.

Just go out and do it.

YES YOU CAN!!!!

Answer 8

Stretch the muscles that you know are problems for you. Try to stretch 3 times in the day before the race, for 30 seconds each.

Also, know what your 100 split times should be, and focus on getting those times.

Answer 9

Get a goods night sleep. Eat a healthy breakfast.

Answer 10

Go get laid and then get a good sleep.

Answer 11

go to sleep.

Answer 12

eat a medium to heavy  carb filled dinner tonight

then for lunch a smaller meal with like spaghetti

Answer 13

it too late now but the next time try to run and time yourself on the last trackand slowly work your way inside