I have trouble controlling my anger help me?

Question

i go to a school for kids with some kind of problem it might be mental or it could be anger problems.

Answer 1

maybe it is the kids at school.  Kids these days are pretty bad themselves and could be working you up!  Go to the school counselor or maybe try a good youth group at a church.

Answer 2

Get anger management.  There you go.  Problem solved.

Answer 3

Could be a chemical imbalance. Seek professional help. My sister used to say I seethed anger at times. Welbutrin, Lexapro, and Lamictal, and I don't even get mad anymore.

Answer 4

Sometimes that happens to me. I try to Separate myself from the situation. Maybe take a walk or ask your teacher if you can go to the bathroom and splash your face with cold water.Then talk to someone who will listen. Tell them how you feel and try to figure out what made you angry in the first place. What i do sometimes to is, Ask myself, What do i have control of? I certainly have no control over what someone else does or say's.  But, I do have control on what i do and how i do it. Try not to bottle it up inside, Talk to someone, Ask them how they would solve the problem if this happens to them. I'm sure you are not alone in this. Hope this helps and good luck. Remember anger can only get you into trouble if you handle it wrong.  

Answer 5

just forget about the person and walk away, i have anger problems too, just yesterday this girl came after with a wrench from behind and i started balling on her, police came.