I have trouble getting to sleep, can someone help ?

Question

I know my sleep patterns have been all over the place recently, but i go to high school tomorrow and i have picture day, i dont want my eyes all puffy is there anyway i can get to sleep better?

I heard it takes the average person 7 minutes to get to sleep it takes me 30 minutes to half an hour

Help :)

Btw it's too late to get into a routine of going to bed early, i went to bed at 11 last night which was a bad idea and i fell asleep a round about 12.

help xxxx

Answer 1

sleep apnea... go talk to your doctor about it

Answer 2

You have to have a routine lifestyle. Then your body would follow it and you won't have trouble getting to sleep. Don't change ur sleeping patterns so much, bad for health too. And a gentle reminder, no sleeping pills cos it just makes you depend on it and everything will get worse.

Answer 3

Cut out anything that has alot of sugar or caffeine at least an hour before bed. Take a long hot bath 45 mins or so b4 your ready to go to bed and try to listen to some soothing music as you go to bed.

Hope that helped