Question:

I haven't had a panic attack in 4 days dose that mean i wont get them any more?

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I started getting panic attacks on sunday and had about 3 or 4 of them. i had more monday and tuesday, but haven't had any since. dose this mean i wont have them any more?

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  1. It doesn't mean you won't get them any more. It might just mean there has been a lack of an environmental stressor to trigger these attacks. But only time will tell, don't sweat it!


  2. No it doesn't necessarily mean that you wont get any more.  If it happens again I suggest going to a psychiatrist and a counselor.  

  3. Hi, I am the author of http://panicattackresearch.blogspot.com

    Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

    Please do visit and post any questions there or here so that I can help you further.

    I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

    I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

    And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

    There are free tips and free items on relaxation and such for you to download!

    All the best,

    Seng

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