I havent been able to sleep for 3 days!?

Question

I havent been able to sleep for 3 days 1 because i have been thinking about my crush sooo much! and 2 because i just started the 6th grade! is it time to tell him and how can i stop stressing over school! also how can I fall asleep!

Answer 1

Look you better be the captain of your ship. 1. Dont stress about the unknown. Just let what if go. If hes cute you better get in there before the other girls do. formulate a plan of attack and work out all the different scenerios that could happen. Drink warm milk, eat one fo your favorite filling meals and read a text book to go to sleep.Bring your thoughts under control. Good Luck.

Answer 2

Ask your parents to look into Australian Bush Flower Essences

I would try the combinations Calm & Clear Essence to start with.

it is not a drug but will help keep your mind from racing and you will be able to sleep.

Lots of other helpful combinations, some to help to study better and some do deal with Adolescent problems etc.

"Australian Bush Flower Healing" by Ian White

ISBN-10: 073380

Yahoo email group discussing Australian Bush Flower Essences

http://health.groups.yahoo.com/group/ABF...

Answer 3

Drink some tea, Take deep breaths, and think about relaxing things.  I have trouble sleeping a lot and sitting in bed thinking about things and stressing isn't going to help.  Also trying to wear yourself out during the day, do a lot of things, and maybe some exercise so when you hit your pillow your exhausted.  About the boy? Don't stress you have the rest of your life to stress about boys.  Just relax and things will work themselves out.